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Well, I’m back to logging everything I eat. So there is no mystery to why I’m up. Today is my daughter’s 12th bday and we are having chicken quesadillas and chocolate cappuccino ice cream cake, so I’m not expecting a loss tomorrow either. Today Is the day I’m going to start working out again. I haven’t exercised beyond walking my dog in over a month. Yesterday I cleaned my rowing and elliptical machine off and they are ready to go. After I send my daughter off to school this morning, I’ll do my workout. Today my goal is to do 30 minutes of cardio. Doesn’t sound like a lot, but that’s where I’m going to start. Have a wonderful Tuesday everyone and I pray God blesses you all and gives you all strength and good health.
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72,0 kg
Perdu jusqu'à présent: 11,5 kg.
Reste à parcourir: 6,2 kg.
Régime suivi: Raisonnablement Bien.
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1732 kcal
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Gras: 56,39g | Prot: 47,08g | Glu: 247,45g.
Petit Déjeuner: Pears (Drained, Heavy Syrup, Canned) , Daisy 4% Small Curd Cottage Cheese, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Kellogg's Raisin Bran , Kellogg's Raisin Bran . Dîner: Trader Joe's Chicken & Cheese Quesadilla, Lettuce Salad with Cheese, Tomato and/or Carrots, Cold Stone Creamery Midnight Delight Chocolate Ice Cream Cake. Snacks/Autre: Captain Morgan Original Spiced Rum (1.25 oz), Captain Morgan Original Spiced Rum (1 oz). plus...
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2018 kcal
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Exercice:
Vélo Elliptique - 15 minutes, Rameur - 15 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 3,3 kg par Semaine
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