Journal de JanusWoman, 21 oct. 20

Wish I’d planned a soup today as it’s rainy and cold, but still a feel good lunch in a different way...

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804 kcal

Gras: 39,88g | Prot: 59,05g | Glu: 57,84g.   Petit Déjeuner: By Sainsbury's Greek Style Natural Yoghurt, Sainsbury's Chia Seeds, Blueberries. Déjeuner: Radish, Lettuce, Aldi Peppered Smoked Mackerel Fillets, Beetroot, Oranges, Fennel Bulb. Dîner: Belazu Rose Harissa Paste, Bean Sprouts, Tesco Frozen Green Beans, Baked or Grilled Salmon. Snacks/Autre: Maltesers Maltesers. plus...

2784 kcal

Exercice: Body Pump - 55 minutes, Repos - 15 heures et 5 minutes, Dormir - 8 heures. plus...