Journal de crgi65, 21 oct. 20

LOVE COOKING this zucchini frittata is leftover baked delicata on bacon, Roma, Parmesan, parsley, curry, turmeric spiced egg. New at counting so haven’t estimated cal yet: at least 4 serv, 1 c squash, 4 eggs, T 2% milk, 1 tomato, 1 bacon, 3 T cheese)

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614 kcal

Gras: 34,90g | Prot: 39,93g | Glu: 36,11g.   Petit Déjeuner: Coffee (Brewed From Grounds), Jason's Deli Tomato Slice, America's Choice Bacon Thick Sliced, Zucchini Frittata. Déjeuner: Black Olives, Apples . Dîner: Baked or Broiled Salmon, Ground Beef (80% Lean / 20% Fat), Salsa, Tillamook Shredded Medium Cheddar Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots. plus...