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Smoothie - 🍍🥬🍊💦 and flaxseed. Hope it helps with my bowel moment 🤦🏾♀️
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833 kcal
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Gras: 31,25g | Prot: 83,88g | Glu: 81,33g.
Petit Déjeuner: Lifestyle Nutrition Erythritol, Five Roses Tea, Mangos , Pineapple , Health Connection Wholefoods Flaxseed Powder, Orange, Spinach . Déjeuner: Clover Full Cream Fresh Milk, Sweeteners (Saccharin) , Coffee, Boiled Egg, Almonds , Cherry Tomatoes, Sliced Ham. Dîner: Broccoli , Woolworths Baby Marrows, Cooked Carrots (from Canned, Fat Added in Cooking), Sea Harvest Baby Hake. Snacks/Autre: Health Connection Wholefoods Stevia Liquid, House of Coffees Hug in A Mug Hot Chocolate . plus...
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2814 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 29 minutes, Repos - 15 heures et 31 minutes, Dormir - 8 heures. plus...
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Historique de poids de Tyhopho
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