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Still going over my calories but I am logging everything, so that’s helping. I’m going to go back to intermediate fasting. That worked really well for me when I was losing steadily. Glad to finally see a loss and not a gain. I know why I’m gaining. I need keep my mandible elevated more often.
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71,3 kg
Perdu jusqu'à présent: 12,2 kg.
Reste à parcourir: 5,5 kg.
Régime suivi: Raisonnablement Bien.
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1753 kcal
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Gras: 76,30g | Prot: 58,76g | Glu: 151,17g.
Petit Déjeuner: Choomi Chocolate Brownie Bites. Déjeuner: Philadelphia Garden Vegetable Cream Cheese, Lender's Onion Bagel, Campbell's Classic Chicken Noodle Soup, Campbell's Classic Chicken Noodle Soup. Dîner: Butter , Zucchini (with Salt, Drained, Cooked, Boiled) , Barefoot Pinot Grigio , Barefoot Pinot Grigio , Barefoot Pinot Grigio , Barefoot Pinot Grigio , Mustard Creamy Chicken. Snacks/Autre: Chocolate Covered Ice Cream Bar or Stick, Jackfruit , Slim-Fast Keto Fat Bomb Chocolate Mint Cup. plus...
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Perdant 2,4 kg par Semaine
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