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1107 kcal
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Gras: 51,73g | Prot: 74,47g | Glu: 83,99g.
Petit Déjeuner: Nature's Choice Flaxseed Powder , Carb Clever Almond & Cocoa Nib Granola, Vita Coco Coconut Water , Mango, Kiwi Fruit, Pineapple . Déjeuner: Spinach Salad, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Leg of Lamb, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dîner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach Salad, Woolworths Leg of Lamb, Chicken Thigh Meat and Skin (Roasted, Cooked) , White Potatoes (Flesh and Skin, Baked) . plus...
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2761 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 24 minutes, Repos - 15 heures et 36 minutes, Dormir - 8 heures. plus...
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Historique de poids de Tyhopho
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