|
I was kind of perplexed at the amount of calories I consumed yesterday so I did some investigation and found out that the information relating to the breakfast cereals I've been eating is grossly wrong. While is should say around 214 calories for each 100 g of product it said 480!!! calories for that same quantity lol. I edited the information. Now I'm hoping the website will remember it in future occasions while I can't turn the addiction away :) So, in reality, I didn't eat so many calories yesterday, which is good!
|
1736 kcal
|
Gras: 70,88g | Prot: 79,14g | Glu: 254,50g.
Petit Déjeuner: Cruesli 4 Frutos Secos, Whole Milk, Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Déjeuner: Chicken Breast, Fried Egg, White Rice. Snacks/Autre: Quaker Cruesli 4 Frutos Secos, Carrots, Whole Milk, Pastel de Nata. plus...
|
|
1815 kcal
|
Exercice:
indoor cycling intensity level 6 (very light pace) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
|
|