Journal de Draglist, 28 oct. 20

Woke at 229.5, down 1.3 from yesterday after a good day of water movement. Will do black coffee until noon. UPDATE: Down to 228.2 before dinner time. The reinvigorated 16:8 and calorie adherence is working out nicely.

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1611 kcal

Gras: 61,77g | Prot: 150,24g | Glu: 61,62g.   Petit Déjeuner: Water, Coffee. Déjeuner: Dr. Pepper Diet Dr. Pepper (Bottle), Monster Beverage Zero Ultra, Beef Burgundy (Beef Bourguignonne), Lucerne Cottage Cheese Small Curd 4%. Dîner: Dr. Pepper Diet Dr. Pepper (Bottle), Cooked Green Cabbage, Smithfield Pork Roast, Whiskey, Premier Nutrition High Protein Shake - Chocolate. Snacks/Autre: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. plus...

2555 kcal

Exercice: Marche (Modérée) - 5/kph - 14 minutes, Fitbit - 23 heures et 46 minutes. plus...