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Last night I was cold, so I broke down and had 2 bowls of black bean soup which came to WAY more carbs that I normally eat. Today, I better make sure to stay under my 20.
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1439 kcal
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Gras: 117,19g | Prot: 81,34g | Glu: 15,43g.
Déjeuner: Butter (Salted), Chicken Wing (Skin Eaten). Dîner: Pepperoni, Lindsay Large Black Olives, Cheddar Cheese, Cholula Original Hot Sauce, Hass Avocado, Chicken Wing (Skin Eaten). Snacks/Autre: Nothing before 1pm - Nothing after 8pm, 48 oz Clear Water. plus...
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3609 kcal
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Exercice:
Travail de Bureau - 8 heures, Assis - 6 heures, Repos - 2 heures, Dormir - 8 heures. plus...
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