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Chicken with cheesy garlic spaghetti and broccoli:)
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3588 kcal
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Gras: 114,40g | Prot: 274,43g | Glu: 353,84g.
Petit Déjeuner: Alesto Super Linseed Mix, MyProtein Impact Whey Protein - Unflavoured 1kg, Farmfoods Semi-Skimmed Milk, Alpro Coconut Cuisine , Oranges , Almonds , Lidl Simply Porridge Oats, Morrisons Fat Free Natural Yogurt, Steamed or Poached Salmon. Déjeuner: Lidl 95% Dark Chocolate, Tesco 85% Cocoa Plain Chocolate, Bananas , Tesco Wholegrain Mustard, Allinson Wholemeal Plain Flour, Philadelphia Lightest Soft Cheese, Country Life Butter, Tesco 50% Reduced Fat Mature Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Asda Wholewheat Spaghetti . Dîner: Green Olives, Cottage Cheese , Steamed or Poached Salmon, Broccoli , Brown Rice (Medium-Grain, Cooked), Stute Diabetic Strawberry Jam, Tesco Strawberry Jam no Added Sugar, Weight Watchers Wholemeal Bread Thick, Lidl Simply Porridge Oats, Date, Sultanas, Farmfoods Semi-Skimmed Milk, MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg, MyProtein Impact Whey Protein - Unflavoured 1kg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Arla Protein Cheese. Snacks/Autre: Finn Crisp Original Sourdough Rye Thins , Alesto Super Linseed Mix, Morrisons 100% Smooth Peanut Butter, Tesco Value Cottage Cheese, Omega 3. plus...
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 Commentaires
02 nov. 20 par le membre: Evelynmaurenciaa
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It was the first time I tried making the sauce for the spaghetti this way but it was definitely worth the effort!:)
02 nov. 20 par le membre: MikeJustin
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Do you want to share the recipe? :)
02 nov. 20 par le membre: Evelynmaurenciaa
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Sure, I didn't actually follow the recipe 100% but this is what I did:
Cooked spaghetti and removed from pan
Melted some butter in a pan
Added some flour (I used wholemeal)
Then combined stirring constantly
And then added some milk
Then continued to stir until thickened
Then I added some salt and pepper to season and some garlic granules
Then I added the grated cheese
Then some parsley
And finally a little wholegrain mustard (for an added kick:P)
Oh and then mix back in the pasta itself
I think that was
03 nov. 20 par le membre: MikeJustin
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I think that was everything.. Sorry, I tried to space it out a bit but it still ended up being posted as one big block of text.. I hope you can make sense of it haha
03 nov. 20 par le membre: MikeJustin
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03 nov. 20 par le membre: Evelynmaurenciaa
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Historique de poids de MikeJustin
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