Journal de Draglist, 05 déc. 13

Down to 213.2 after about 1170 calories yesterday and some standard walking. Did not work out. I think my losses will not be as extreme day to day as I am eating more calories per day than I used to. I can live with a .6 pound loss so long as it happens every day! ;)

96,0 kg Perdu jusqu'à présent: 51,4 kg.    Reste à parcourir: 3,0 kg.    Régime suivi: 100%.

---

1230 kcal

Gras: 43,88g | Prot: 97,10g | Glu: 112,57g.   Petit Déjeuner: Starbucks Caffe Americano (Venti), Cream (Half & Half), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Déjeuner: Organics Cranberry Walnut Salad. Dîner: dannon Light & Fit Greek Yogurt, Country Crock Loaded Mashed Potatoes, Chicken Breast. Snacks/Autre: Apples . plus...

2805 kcal

Exercice: Marche (Modérée) - 5/kph - 41 minutes, Marche (Rapide) - 6,5/kph - 41 minutes, Dormir - 4 heures et 45 minutes, Repos - 17 heures et 53 minutes. plus...