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This is my second time on Atkins. I lost about 25 pounds the first time, 20 years ago, but with injuries and life, I gained all that back two fold. As much as I love them, I have to give up flour and sugar. I have found that when I do, I feel MUCH better...besides, I really like bacon!
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852 kcal
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Gras: 57,62g | Prot: 66,36g | Glu: 13,97g.
Déjeuner: Sliced Ham (Extra Lean). Dîner: Green Peppers (Chopped, Frozen), Sweet Onions, Ham (Whole, Cured, Roasted), Egg Omelet or Scrambled Egg with Cheese. Snacks/Autre: Water. plus...
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4012 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 2 heures, Marche (Rapide) - 6,5/kph - 30 minutes, Repos - 13 heures et 30 minutes, Dormir - 8 heures. plus...
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