Journal de Densible, 02 janv. 09

Day One of Boot Camp

Exercise-check
Journal-check
No Sugar-check
No Processed Carbs-Check (so far so good)

I gained some weight over the last two weeks-SUGAR IS NOT MY FRIEND. I am kinda/sorta looking forward to restoring old routines as I get back to work. Less time on my hands to seek out naughty foods. Will still have to get HAZMET crew aka husband to clear out the kitchen. My sister-in-law gave me malteesers. chocolate digestives and flake bars for Xmas. They have to go but I cannot do it. It's like throwing away my memories.....

Another thing to go is the margarita/red wine diet. Since Xmas, I have been having a tipple practically every day. Now must restrict to weekends only. Oh gawd-is alcohol a refined sugar?

Having medical procedure next week so that will be two days of fasting-gotta find the positive, right?

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747 kcal

Gras: 26,06g | Prot: 28,89g | Glu: 73,40g.   Petit Déjeuner: cafe au lait. Déjeuner: white beans, enchilada sauce, eggs. Dîner: shrimp wonton soup. Snacks/Autre: tangerine, red wine. plus...

2087 kcal

Exercice: Conduire - 1 heure, Assis - 3 heures, Marche (Rapide) - 6,5/kph - 30 minutes, Course à Pied (Jogging) - 8/kph - 20 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Dormir - 8 heures, Repos - 10 heures et 55 minutes. plus...