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Day 12 Gym: Arms, chest and abs
Sjoe, i must slow down on the weekends, its getting a bit rough on the increase. I think what was different is I maintained good water intake with bad eating, so im sure im going to pee alot of it away today.
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146,9 kg
Perdu jusqu'à présent: 35,3 kg.
Reste à parcourir: 34,9 kg.
Régime suivi: Raisonnablement Bien.
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2237 kcal
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Gras: 87,14g | Prot: 198,12g | Glu: 159,56g.
Petit Déjeuner: Nature's Choice Whole Dates - Pitted, Clover Full Cream Fresh Milk, Butter, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats. Déjeuner: Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dîner: Fried Egg with Fat, Woolworths Extra Lean Beef Mince, Tomatoes, Onions, Carrots, Sweet Potato. Snacks/Autre: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). plus...
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Prenant 7,4 kg par Semaine
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