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Mid-Shift Sleep: 1.0/3.0 - 4.0 (low)
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1433 kcal
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Gras: 57,45g | Prot: 76,44g | Glu: 157,34g.
Petit Déjeuner: Turkey Breast Meat, Olive Oil, Egg Beaters Egg Beaters - Original, Sour Dough Bread, Coffee with Cream, Morningstar Farms Veggie Breakfast Sausage Patties, Mission 8" Flour Soft Taco (10 ct). Déjeuner: Cape Cod Robust Russet Potato Chips, Amy's Organic Black Bean Vegetable Soup, Morningstar Farms Veggie Burgers Grillers Prime, Whole Wheat Bread. Dîner: Peanut Butter, Whole Wheat Bread. Snacks/Autre: Breyers CarbSmart Ice Cream Bars - Vanilla, Lowes Foods Sugar Cookies. plus...
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1830 kcal
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Exercice:
Drumming - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Historique de poids de isohume
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