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ok - just had an apple to help survive the worst time of day. The kids come home and want all kinds of things including mac n cheese....I m resisting. I will drink another 20 oz water. I can't wait to start that water challenge...I'll have to figure out how much I need to drink per day. Hope everyone is doing well today
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1088 kcal
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Gras: 12,17g | Prot: 93,54g | Glu: 152,53g.
Petit Déjeuner: Fruit Naturals Red Grapefruit, apple, soy milk, coffee. Déjeuner: mushrooms, Petite Diced Tomatoes w/ onion, celery, green pepper, water, 100% Egg Whites. Dîner: uncle bens, Roasted Red Pepper Hummus, baby carrots, turkey. Snacks/Autre: apple, water, Energizer. plus...
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3064 kcal
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Exercice:
Debout - 5 heures, Ménage - 2 heures, Conduire - 1 heure, Travail de Bureau - 2 heures, Machine d'Exercice (Rapide) - 30 minutes, Dormir - 8 heures, Repos - 4 heures et 35 minutes, Entraînement en Circuit - 35 minutes, Course à Pied - 10/kph - 10 minutes, Course à Pied - 11/kph - 10 minutes. plus...
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