Journal de psychdoc, 21 déc. 10

OK, last weekend was a setback for me. Christmas indiscretions and boom I was up two pounds. I am trying to help those around me lose. Congrats to Janice, lost 8 lbs on Lipotonix. Poor BJ is without scales this week and has "Momma's home cooking" Beth that works for me has lost 70. Ironically she was a VEGAN and couldn't lose on that diet. I talk to people everyday who want to lose and many are, but this time of year is a true challenge because 1) such great food 2) depression which is at times comforted by food 3) BOOZE = empty calories 4) Eating is a social expression.

I started runnning last week and completed one entire MILE! Have challenged my staff and colleagues to run the RockNRoll 1/2 Marathon in Savannah on 11/5/11. Will drop a few more pounds and pick up a few more miles and then I will be on the right track!

Keep your hearts open and your stomachs closed and Have a Very Merry Christmas. DOC

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1211 kcal

Gras: 34,88g | Prot: 55,80g | Glu: 149,74g.   Petit Déjeuner: Turkey Sausage, 100% Whole Grain Oatmeal. Déjeuner: Boiled Egg, French Salad Dressing (Fat Free), Mixed Salad Greens. Dîner: Vegetarian Vegetable Soup (Prepared with Water), Succotash, Chicken or Turkey Salad, Health Nut Wheat Bread, Cabernet Sauvignon Wine. plus...

2959 kcal

Exercice: Dormir - 10 heures, Conduire - 1 heure et 20 minutes, Travail de Bureau - 5 heures et 30 minutes, Debout - 1 heure, Assis - 6 heures et 10 minutes. plus...