Journal de ORshelly, 13 nov. 20

Started doing AIP to help lower my inflammation due to Arthritis and other things. I am feeling better and it seems like my gut health is improving. I am still in the elimination phase. I am 2 and 1/2 weeks in and 2 more weeks before I start adding back. But I can tell already that grains are going to be out... we'll see what else.

93,8 kg Perdu jusqu'à présent: 0,5 kg.    Reste à parcourir: 28,0 kg.    Régime suivi: Raisonnablement Bien.

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930 kcal

Gras: 31,45g | Prot: 27,12g | Glu: 144,47g.   Petit Déjeuner: Clear American Strawberry Sparkling Water, Medjool Dates, Bananas. Déjeuner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medjool Dates, Archer Farms Fuji Apples, Mixed Salad Greens. Dîner: Clear American Strawberry Sparkling Water, Siete Cassava Flour Tortillas, Chili's Classic Chicken Fajitas, Chili's Beef Fajitas. Snacks/Autre: FoodShouldTasteGood Sweet Potato Tortilla Chips, Margherita Hard Salami, Margherita Hard Salami. plus...

2320 kcal

Exercice: Marche (Lent) - 3/kph - 30 minutes, Repos - 14 heures et 13 minutes, Dormir - 9 heures et 17 minutes. plus...