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Gained a little back after the holidays. I ate a little differently (more carbs than usual) but I still watched my portions. Need to increae the water intake and do some type of cariod everyday. Want to also add yoga to the end of my workouts OR in place of them on some days. The average workout I have is 20 minutes which is workable.
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74,8 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 13,6 kg.
Régime suivi: Raisonnablement Bien.
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904 kcal
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Gras: 43,17g | Prot: 77,81g | Glu: 53,86g.
Petit Déjeuner: Bacon (Cured, Baked, Cooked), Bacon (Cured, Pan-Fried, Cooked), Publix Red Bell Pepper, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Lactaid 100% Lactose Free Fat Free Milk, Folgers French Roast Coffee, Splenda No Calorie Sweetener Packets. Déjeuner: Jambalaya with Meat and Rice, Cooked Okra, Meat Loaf Made with Chicken or Turkey. Dîner: Beef or Calves Liver and Onions, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Autre: Dasani Bottled Water (16.9 oz). plus...
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2458 kcal
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Exercice:
Travail de Bureau - 6 heures et 30 minutes, Conduire - 1 heure, Assis - 2 heures et 30 minutes, Marche (Exercice) - 5,5/kph - 21 minutes, Vélo (Rapide) - 24/kph - 15 minutes, Dormir - 8 heures, Repos - 5 heures et 24 minutes. plus...
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Prenant 1,0 kg par Semaine
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