|
Day 1 of 15min morning yoga and 15 min weight training! I've never been able to follow a work out routine, but I'm going to start slow and see how it goes!
|
1298 kcal
|
Gras: 39,35g | Prot: 65,38g | Glu: 187,29g.
Petit Déjeuner: Dempster's Ancient Grains Bread, Mayonnaise, Tomatoes, Bacon, Coffee with Cream and Sugar. Déjeuner: Cracker Barrel Cheddar Cheese, Apples . Dîner: Crush Orange (Can), Smoked Honey Ham (Cooked), Carrots, Scalloped Potato. plus...
|
|
2525 kcal
|
Exercice:
Musculation (Modérée) - 15 minutes, Étirement (Yoga) - 15 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
|
|