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bad a loggin in food, but i think my gain has too do with lack of sleep and W A Y to much S A L T Y foods. This week I will try not to have processed meat & cheeses.
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116,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 25,9 kg.
Régime suivi: Raisonnablement Bien.
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766 kcal
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Gras: 70,53g | Prot: 17,51g | Glu: 20,20g.
Petit Déjeuner: MRM Matcha Green Tea Powder. Déjeuner: Giant Eagle Cherry Tomatoes, Oscar Mayer Traditional Bacon, Nothing before 1pm - Nothing after 8pm, Earthbound Farm Romaine, Litehouse Foods Chunky Blue Cheese Dressing, Private Selection Crumbled Blue Cheese. Dîner: L. Reuteri Yogurt - Homemade. Snacks/Autre: Trident Sugarless Tropical Twist Gum, Dr. Pepper Diet Dr. Pepper, Organic Valley Heavy Whipping Cream. plus...
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3727 kcal
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Exercice:
Shopping - 1 heure et 30 minutes, Travail de Bureau - 9 heures, Assis - 2 heures, Repos - 3 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 1,4 kg par Semaine
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