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Met sahur.. Bakso ayam oatmeal, mie shirataki, sawi hijau dan tahu.. Plus susu tadi.. Bismillah semoga lancar puasa nya..
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1256 kcal
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Gras: 52,07g | Prot: 104,23g | Glu: 92,45g.
Petit Déjeuner: ABC Saus Sambal , Greenfields Skimmed Milk (200ml), Regular Tofu (with Calcium Sulfate) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Shirataki Mie Kering, Chicken Meatballs. Déjeuner: Qtela Keripik Tempe. Dîner: ABC Saus Sambal , Boiled Egg, Chicken Wing, Chinese Cabbage (Bok-Choy, Pak-Choi) , Regular Tofu (with Calcium Sulfate) , Chicken Meatballs. Snacks/Autre: Fitbar Fitbar Choco Delight, Khong Guan Saltcheese Crackers Biscuits. plus...
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Historique de poids de Adriani Aniv
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