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I still have like 400 calories to eat... Should I hit my calorie intake or just leave it be? I'm new to all this stuff.
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788 kcal
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Gras: 27,03g | Prot: 57,98g | Glu: 77,88g.
Petit Déjeuner: Bananas , Deli Sliced Ham, Roma Tomatoes, Scrambled Egg , Coffee with Cream and Sugar. Déjeuner: Shrimp , Peanut Sauce, Lettuce, Fresh Selections Shredded Carrots, Sunset Mini Cucumbers, Rice Paper. Dîner: Del Monte Whole Green Beans (Canned), Bell Peppers, Great Value Swai Fillets. Snacks/Autre: Shrimp . plus...
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2192 kcal
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Exercice:
Cardio - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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 Commentaires
Are you hungry? Eat. Not hungry? Don’t.
18 nov. 20 par le membre: GibJig
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Alright well that was total common sense. Duh Tay hahaha! Thanks friends! <3
18 nov. 20 par le membre: taylorguenard
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Don't force it if you aren't hungry
18 nov. 20 par le membre: Cyucare
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If this is a one off just let it go if you aren’t hungry, but if it happens often redo your RDI based on your weight loss and see if it is set too high and make an adjustment.
18 nov. 20 par le membre: Kenna Morton
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18 nov. 20 par le membre: bryan77727
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What do you think?
Do you really need someone to answer that question for you?
18 nov. 20 par le membre: Serpent Queen
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18 nov. 20 par le membre: -Diablo
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I don't know what your daily calorie goal is, as an older, sedentary woman, mine is right around 1300. I never go under 1200, because I find that it backfires if I do it too often. So the answer I would give myself is that if my deficit brings me right around 1200 and I am not hungry, I would let it be.
18 nov. 20 par le membre: catkane8662
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My opinion, it’s good to track daily, but it’s not the daily intake to worry about instead focus on weekly. Example: if your goal is 2k calories a day and you miss that number you can make it up the following day and it will still contribute to your weekly goal. A lot of people mess up thinking the next day resets and they can’t make it up whether it be loosing or gaining weight it’s the same.
18 nov. 20 par le membre: eglass90
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Wow, was struggling with this this week too! Thanks for asking the question and thanks to everyone who answered :D
18 nov. 20 par le membre: Lillzzzy5
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