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Trying my best to not give in to cravings and to exercise every day. I still have the urge to comfort eat but will try to snack on raw carrots if I have the need to snack 🥕🤦♀️
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76,7 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 1,7 kg.
Régime suivi: Raisonnablement Bien.
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1153 kcal
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Gras: 31,73g | Prot: 83,12g | Glu: 167,86g.
Petit Déjeuner: Nature's Choice Dried Blueberries , Frozen Strawberries, Oat Bran (Uncooked). Déjeuner: Seasoned Croutons, Nola Salad Dressing Reduced Oil Lite, Cucumber, Egg White , Tuna in Oil (Canned). Dîner: KOO Tomato Paste, Grated Cheddar Cheese, Spaghetti. Snacks/Autre: Blueberries , Strawberries . plus...
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2201 kcal
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Exercice:
Étirement (Yoga) - 5 minutes, Cardio - 40 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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