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One day at a time. Good day yesterday, plan to repeat. I also decided that the first thing I would do every morning is the Wii Fit test. That way it will keep track of my Wt and BMI at the same time every day. I noticed yesterday that I did it later in the day and I was like 5 lbs heavier!
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902 kcal
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Gras: 13,54g | Prot: 38,38g | Glu: 165,00g.
Petit Déjeuner: mushrooms, 100% Egg Whites, Petite Diced Tomatoes w/ onion, celery, green pepper, apple, coffee creamer vanilla, soy milk, coffee. Déjeuner: uncle bens ready rice, water, fiber one oats and chocolate. Dîner: Dark Red Kidney Beans, minute brown rice. Snacks/Autre: viactiv, water. plus...
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2476 kcal
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Exercice:
Wii Fit - 35 minutes, Machine d'Exercice (Rapide) - 35 minutes, Course à Pied - 10/kph - 20 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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 Commentaires
It is amazing how much weight will fluxuate during a day. You are doing the right thing by keeping track @ the same time every day. Keep up the good work!
07 janv. 09 par le membre: Mrs. H
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That is a great idea...we are trying to do it at the same time each night...it is better to do it first thing in the morning, but I am not a morning person..so right after work will just have to do. I did my work out last night for 30 min and did great, but man am I sore today! LOL! You are doing great, keep it up!
07 janv. 09 par le membre: Hedder52
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Historique de poids de AliC73
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