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Another late night, unfortunately. And even worse, I found myself 55g short of my protein goal at 10:30... So I sucked it up and chowed down on some deli turkey. Rough, eh? But, the weigh-in didn't suffer at all, really.
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84,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,5 kg.
Régime suivi: Raisonnablement Bien.
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2422 kcal
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Gras: 73,80g | Prot: 133,40g | Glu: 281,60g.
Déjeuner: White Rice, Wegmans Cashew Chicken, Private Selection Black Forest Ham. Dîner: Private Selection Mesquite Smoked Turkey Breast, Private Selection Black Forest Ham, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Snacks/Autre: General Mills Chex Honey Nut Cereal, Oatmeal Cookies (with Raisins). plus...
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2607 kcal
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Exercice:
Ménage - 2 heures, Shopping - 1 heure et 50 minutes, Travaux de Jardinage (Jardinage) - 15 minutes, Repos - 11 heures et 55 minutes, Dormir - 8 heures. plus...
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Prenant 0,6 kg par Semaine
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