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Didn't weight in just wanted to share, worked a 12 hr shift last night haven't been to bed yet. i think i earned a cheat day today lol. im scared to go crazy, do you guys still record on cheat days?
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145,1 kg
Perdu jusqu'à présent: 6,1 kg.
Reste à parcourir: 77,1 kg.
Régime suivi: Raisonnablement Bien.
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2440 kcal
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Gras: 137,00g | Prot: 130,00g | Glu: 184,00g.
Petit Déjeuner: Johnsonville Vermont Maple Syrup Breakfast Sausage Patties, Freshly Palm Noodle Pad Thai. Déjeuner: 365 Cauliflower Pizza Crust. Dîner: 365 Cauliflower Pizza Crust. Snacks/Autre: Reign Inferno, Kroger Spicy Meat Stick, Ready Nutrition Protein Water, Frito-Lay Munchies Peanut Butter Sandwich Crackers. plus...
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poids stable
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 Commentaires
I do! I feel it keeps myself in check and not to go too crazy haha.
21 nov. 20 par le membre: taylorguenard
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I record cheat days so they don't turn into cheat weeks😏
21 nov. 20 par le membre: WindyFlowers
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Yeah, i did record i didn't even go that far over my usual. I think recording kept it lower lol.
22 nov. 20 par le membre: Raiderdurf1986
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Absolutely! More important to record high calorie days than a regular day but I record it all -otherwise, how can you know your daily average... etc...
22 nov. 20 par le membre: davidsprincess
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No cheat day but some days are just higher calorie days!!! Just limited the days to ensure your trend is downwards.
22 nov. 20 par le membre: Lowkeylife
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I do record everything only because it works for me. Might take me a couple of days. I agree that it is the best way to see averages and for accountability, if only for yourself. Each to his/her own. What works for one doesn't work for everybody.
22 nov. 20 par le membre: kattay
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I learned from rosio19, if you like to indulge on the weekends to save calories throughout the week for it, so you can focus on having a weekly deficit. When I was starting, I recorded everything so I can see how foods affect my weight, skin, mood,...etc.
23 nov. 20 par le membre: moopie321
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I don't think im going to track thanksgiving... I'll just try to make good choices. And get right back on track the day after. :)
23 nov. 20 par le membre: AbstractAdjacent
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when there is balance, cheat days are not necessary.
23 nov. 20 par le membre: -Wholly Lean Alpha Queen-
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Well apparently i don't know how to balance so I have a cheat day instead lol
23 nov. 20 par le membre: Raiderdurf1986
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Historique de poids de Raiderdurf1986
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