Journal de HodgeSAFC, 23 nov. 20

First roast for months and I did a half chicken to myself. Except this only had a protein shake, fruit, muesli and coffee all day so it all balances out ha!

---

1971 kcal

Gras: 95,33g | Prot: 156,67g | Glu: 122,93g.   Petit Déjeuner: 豆浆, Tesco Cooked Ham, Egg. Déjeuner: Bananas, Whey Protein. Dîner: Hellmann's Mayonnaise, Emborg American Cheese Slices, Vegetable Oil, Louisiana Wing Sauce, Chicken Meat and Skin (Roasting) , Asda White Baguette. Snacks/Autre: Whey Protein, Vanilla Ice Cream Vinamilk, Apples . plus...