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Keto poached eggs with double smoked salmon , green beans and keto homemade hollandaise sauce(egg yolk,lemon,butter,black pepper, cayenne pepper) with some capers , on the top . Broccoli ,asparagus, olive ,cherry tomatoes,avocado, and cucumber on the side.
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745 kcal
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Gras: 51,05g | Prot: 53,41g | Glu: 20,85g.
Petit Déjeuner: Capers , Cooked Asparagus (from Fresh), President's Choice Frozen Broccoli Florets, Avocados , Black Olives, Hollandaise Sauce (Dry, Dehydrated, with Butter Fat) , President's Choice Wild Sockeye Smoked Pacific Salmon , Egg. Dîner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Roasted Broiled or Baked Chicken Wing. plus...
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 Commentaires
How many calories ? It looks delicious!!
23 nov. 20 par le membre: natkusendova321
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24 nov. 20 par le membre: liv001
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Thank you . Its 463 calories
24 nov. 20 par le membre: Rima.shibli
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this is breakfast?! 😊 wow!
24 nov. 20 par le membre: rainbowkishz
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It looks absolutely delicious.....However there is no possible way it is 463 calories. the hollandaise sauce alone will be almost 400 kal, 1 avocado is roughly 300 kal. It is probably close to 1100 kal total.
but looks amazing
25 nov. 20 par le membre: jessegold81
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Thank you dear . I used half avocado which is 161 not 300 . For the hollandaise sauce I used homemade one made it from scratch with no flour, used boiled egg yolk instead . Used butter and water And lemon not butter milk. 1/4 cup which count 62 calories not 400 . For the smoked salmon 29 cal , eggs 2 of them 141 cal , olives black 18 cal , broccoli 30 cal , asparagus 14 , cappers 2 cal .
25 nov. 20 par le membre: Rima.shibli
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