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well it is the day after the day after christmas and just maintaining. No exercise regime just yet but working on my schedule to balance everything. seems like everything is a priority...and you know what that leads to...stress...then that will lead to eating more than I need to.
Slow reading A Course in Weight Loss ....same theory as A Course in Miracles...we'll see....it's more psychological self investigation. Anyone who wants to journal on here about it with me...give me a holler!
Aloha!
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1847 kcal
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Gras: 110,19g | Prot: 68,66g | Glu: 146,91g.
Petit Déjeuner: Fried Egg, Coffee, Butter, Plain or Buttermilk Biscuits. Déjeuner: Diet Coke, Oil Roasted Peanuts (with Salt), Hard Salted Pretzels, Lightly Buttered Popcorn, Hot Dog Pickle Relish, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dîner: 2% Fat Milk, Coffee, Shortbread Cookies, Mayonnaise, Horseradish, Flaky Butter Crescent Rolls. Snacks/Autre: Mountains Macadamia Nuts Covered in Milk Chocolate. plus...
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3193 kcal
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Exercice:
Debout - 4 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 1 heure, Repos - 11 heures, Dormir - 8 heures. plus...
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