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My excesses on Christmas day cost me at least a 1000 calories over RDI. Weighed in on my new digtal scales (from fat Santa) and was informed I had gained 4.5 pounds in one day.
I immediately went back to my CICO program, but with a vengeance. Today I got back on the scale and found I had lost 2.2 lbs, but was still 2 pounds over pre Christmas weight. I was able to lose the two pounds so fast because we had a salted ham and I ate lots of it. The fluids I drank did the rest.
I should get back to my original weight (198) in a few days if I keep faithful to the program.
So for all of us who slipped, it was a great time, now I must pay the piper and I will.
Happy new year to all.
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1707 kcal
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Gras: 43,20g | Prot: 82,99g | Glu: 245,08g.
Petit Déjeuner: Maruchan Instant Lunch - Hot & Spicy Chicken. Déjeuner: Tasty Bite Basmati Rice, White Tuna Fish (Drained Solids In Water, Canned). Dîner: Extra Virgin Olive Oil, Spaghetti. Snacks/Autre: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. plus...
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2845 kcal
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Exercice:
Travail de Bureau - 9 heures et 22 minutes, Repos - 5 heures, Dormir - 9 heures, Marche (Modérée) - 5/kph - 13 minutes, l'Exercice de Conditionnement (Club de Santé) - 25 minutes. plus...
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