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Went to the nutritionist today. Only lost 4 lbs the last 3 weeks. But pretty good for being sick and being Christmas. Total of 16 lbs lost since Nov 1st, 2010. Started at 298. I'm feeling pretty good. Back on track and going to the gym religiously again.
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127,9 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 59,9 kg.
Régime suivi: Non Applicable.
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2637 kcal
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Gras: 102,03g | Prot: 107,22g | Glu: 321,20g.
Petit Déjeuner: lemon cream yogurt, original spray, folgers coffee, egg beaters. Déjeuner: Breaded Chicken Breast Patty with Rib Meat, KENS ZESTY ITALIAN DRESSING, Garden Salad-Iceberg,Carrots,&Red Cabbage, Sweet Baby Lettuce. Dîner: ground beef, blue bunny birthday party, Personals Super Chunky Cookie Dough. Snacks/Autre: chocolate cake, dole pineapple in sugar free strawberry gel, Peanut Butter Chocolate Delight. plus...
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3940 kcal
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Exercice:
elliptical - 50 minutes, Musculation (Modérée) - 30 minutes, Repos - 14 heures et 40 minutes, Dormir - 8 heures. plus...
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