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Calorie 1413Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%). It was a busy day today at work but was able to get out a little early. So stayed right at 1413 calories today. I am not going to go crazy for T-Day but intend to just try to maintain until the weekend. Have a great Thanksgiving tomorrow and enjoy your day!
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1413 kcal
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Gras: 53,52g | Prot: 64,84g | Glu: 189,58g.
Petit Déjeuner: Bananas , Carnation Instant Breakfast Essentials - Strawberry Sensation, Silk Unsweetened Vanilla Cashew Milk. Déjeuner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Damascus Bakeries Flax Natural Lavash Roll-Ups, Private Selection Creamy Horseradish Sauce, HEB Green Leaf Lettuce Leaves, Rump Roast. Dîner: Subway Fat Free Honey Mustard, Subway Ham, Subway 6" Wheat Bread, Brie Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Autre: Unreal Dark Chocolate Coconut Bar. plus...
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2417 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures, Debout - 3 heures, Repos - 11 heures, Dormir - 8 heures. plus...
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