Journal de ahava7, 31 déc. 13

Day 2 on my diet and insanity work out feeling great and energized :).. 50lbs to go lets get it!

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1034 kcal

Gras: 43,80g | Prot: 70,04g | Glu: 103,47g.   Petit Déjeuner: Kroger Old Fashioned Oatmeal, Cooked Egg White, Butterball Fully Cooked Turkey Bacon. Déjeuner: Frito-Lay Classic Potato Chips, Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion). Dîner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), HEB Lemon Pepper Chicken. Snacks/Autre: Dry Roasted Almonds (Without Salt Added). plus...

2580 kcal

Exercice: Pilates - 25 minutes, Machine d'Exercice (Rapide) - 20 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...