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Big lifting day yesterday, lots of water, a slight deficit, and some good sleep.
Lots of water flushed the whole system out over the course of the day 👍
This was expected 😊
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75,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0,2 kg.
Régime suivi: Raisonnablement Bien.
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2603 kcal
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Gras: 50,80g | Prot: 196,33g | Glu: 335,74g.
Petit Déjeuner: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Collation: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Encas: John Soules Foods Beef Fajitas, John Soules Foods Honey Garlic Sriracha, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Mrs. T's Potato & Cheddar Pierogies. Dîner: Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
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2869 kcal
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Exercice:
Musculation - 1 heure, Conduire - 1 heure et 30 minutes, Ménage - 1 heure, Cuisiner - 15 minutes, Repos - 5 heures, Assis - 8 heures, Douche - 15 minutes, Dormir - 7 heures. plus...
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Perdant 9,5 kg par Semaine
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 Commentaires
Still, a big drop. Maybe more than water loss. Maybe reduced body fat. Maybe fat loss combined with muscle gain. Congrats, whatever happened.
02 déc. 20 par le membre: Les Girth
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Historique de poids de chrisw77
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