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loving the feeling of being back in control, still have a treat here and there but know when to stop....gone from a very physical job to sitting at a desk so I know its going to be harder to exercise 🙃
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1275 kcal
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Gras: 43,18g | Prot: 52,13g | Glu: 166,26g.
Petit Déjeuner: Tesco Strawberry Jam, Clover Lighter Spread, Warburtons Medium Sliced White Bread, Tea with Milk and Sugar. Déjeuner: Asda Fresh Orange Juice, Tomatoes, Warburtons Medium Sliced White Bread, Cathedral City Lighter Cheese. Dîner: Coca-Cola Coca-Cola Zero (Can), Margherita Pizza, Iceland Pakora Chicken Breast Fillet Strips. Snacks/Autre: Walkers Sensations Thai Sweet Chilli (Packet). plus...
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2006 kcal
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Exercice:
Assis - 4 heures, Cuisiner - 30 minutes, Blanchisserie - 15 minutes, Ménage - 2 heures, Debout - 6 heures, Dormir - 8 heures, Repos - 3 heures et 15 minutes. plus...
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