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Looking forward to starting this Biggest Loser Challenge. Mostly because if it's one thing I have learned from watching the biggest loser is that nobody else can do it for me. I have to do it for me, and I can't just do it for them. It now has to be about me, and taking care of me. And when I take care of me, then I can take care of them. It's about getting my head together, and knowing when to say no. Knowing what I am capable of, but also pushing myself a little harder, and a little further everyday. It's about having a goal, self-worth, and a love for myself that I've never really experienced before. It's about being changed, from the inside out.
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1939 kcal
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Gras: 81,90g | Prot: 124,38g | Glu: 183,27g.
Petit Déjeuner: country hearth whole wheat, Original Spray, Coffee, Egg Beaters - Original, Light Fat Free Raspberry Cheesecake Yogurt. Déjeuner: subway provolone cheese, subway light mayo, Olives, Pickles (3 Chips), Tomatoes (3 Wheels), subway lettuce, Bacon Strips , subway turkey, 6" Wheat Bread. Dîner: keebler wheat crackers, Colby Cheese, pepperoni, Diet 7UP, Pretzelfils Mozzarella, 3 LB. Bag Chicken Wings. Snacks/Autre: Peanut Butter Blossoms, Pineapple, control bar, peanut butter chocolate. plus...
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3690 kcal
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Exercice:
Recumbant Bike - 50 minutes, Dormir - 8 heures, Repos - 14 heures et 40 minutes, Musculation (Modérée) - 30 minutes. plus...
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