Journal de Draglist, 04 janv. 14

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Hi everyone. Back down to 216.4 after 16 hour fast and 560 calorie workout. For what it's worth, my old doctor's sliding scale came in at 213.6. SO difficult not to log that weight instead! LOL. All other numbers insignificant due to my waking state (well, waking plus a workout!) Will weigh in with full numbers before dinner. Have a great Saturday! Bill

Voir Calendrier de Régime, 04 janvier 2014:

1296 kcal

Gras: 44,64g | Prot: 151,53g | Glu: 77,63g. Petit Déjeuner: Navitas Naturals Organic Raw Chia Seeds, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Dîner: Cooked Green Cabbage (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Autre: Lowfat (1-2% Fat) Cottage Cheese, Broccoli, Celery, Carrots, Cream Cheese. plus...

2859 kcal

Exercice: Ménage - 17 minutes, Marche (Rapide) - 6,5/kph - 1 heure et 5 minutes, Repos - 12 heures et 42 minutes, Dormir - 9 heures et 56 minutes. plus...

2 supporteurs Encourager

Commentaires

have a great Saturday too Bill...Nice loss...:O)

04 janv. 14 par le membre: BHA

Congrats on the loss! look at the drop in the weight graph! awesome!

04 janv. 14 par le membre: Jenfar

LOLOLOL!!! I'm with you on using the scale with the "best" number! :D I still think you're doing great, Bill! Keep up the great work. I wouldn't be surprised to see a nice surge of muscle later on that Tanita, with the recent change to your workout. Muscle is heavier. :D

04 janv. 14 par le membre: Rob.c.weiss

WTG!!! What a workout! How do you fast and work out? I'm only on my second day of my diet and trying to talk myself into exercising. Last time I waited about a week until my body became adjusted to not eating as much--LOL. I'm with you on the scale--I always use the same (my own), but dang, so tempting to use another--LOL. Great job. Have a wonderful Saturday!

04 janv. 14 par le membre: Jillzee00

Great news! Nice to know you've got a program that works - no matter whose scales you use.

04 janv. 14 par le membre: BuffyBear

Wow - 10 grade on the treadmill I can do no prob - but not at 4mph. Good for you. And way to go on the loss. Always a good feeling, isn't it? Have a great day!

04 janv. 14 par le membre: Lynn1958

Can't do the 10%. Impossible for me.

04 janv. 14 par le membre: ClassicRocker


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Journal de Draglist, 04 janv. 14

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