Journal de Draglist, 04 janv. 14

Profil de Draglist | < Entrée Précédente |Entrée Suivante >

Just put three pics up on the Before and After thread up here. I would love to see yours! Bill

http://www.fatsecret.com/Community.aspx?pa=fp&m=416572#416572

Voir Calendrier de Régime, 04 janvier 2014:

1296 kcal

Gras: 44,64g | Prot: 151,53g | Glu: 77,63g. Petit Déjeuner: Navitas Naturals Organic Raw Chia Seeds, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Dîner: Cooked Green Cabbage (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Autre: Lowfat (1-2% Fat) Cottage Cheese, Broccoli, Celery, Carrots, Cream Cheese. plus...

2859 kcal

Exercice: Ménage - 17 minutes, Marche (Rapide) - 6,5/kph - 1 heure et 5 minutes, Repos - 12 heures et 42 minutes, Dormir - 9 heures et 56 minutes. plus...

1 supporter Encourager

Commentaires

Utterly amazing pics, Bill! Such an incredible transformation, and so worthwhile to see. That made my day. Thanks! Keep up the great work, and finish that transformation. You're almost there!

04 janv. 14 par le membre: Rob.c.weiss

I haven't taken any before pics before starting out. I don't like to see myself in pictures...I am trying to lose and i will only post once i get to my goal, promise!

05 janv. 14 par le membre: Jenfar

You look fantastic! You must be proud. I'm still at my beginning stage and too embarrassed to post any of mine! I can't wait until I get to the point where you are, though!

05 janv. 14 par le membre: Jillzee00


	Soumettre un Commentaire Vous devez vous connecter pour soumettre un commentaire. Cliquez ici* pour se connecter.*

Historique de poids de Draglist

Voir l'Historique Complet

Journal de Draglist, 04 janv. 14

Soumettre un Commentaire

Historique de poids de Draglist