Journal de tlab80, 04 déc. 20

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Small sustainable goals for next 2 weeks:
1. no sugar in coffee or tea
2. track calories m-f
3. cook meals at home m-f

Voir Calendrier de Régime, 04 décembre 2020:

1583 kcal

Gras: 73,54g | Prot: 71,30g | Glu: 166,29g. Petit Déjeuner: Coffee with Cream, Tomatoes, Cream Cheese, White Bread. Déjeuner: McDonald's Nestea Iced Tea (Medium), McDonald's French Fries (Medium), McDonald's McChicken. Dîner: Dole Southwest Salad, Salsa Chicken. Snacks/Autre: Oranges. plus...

28 supporteurs Encourager

Commentaires

Excellent goals! I drink my coffee black all week, and then latte on the weekend ;) you got this.

04 déc. 20 par le membre: TorStar80

I think it’s a great idea to set these mini goals. It will help keep you on track and achieving these goals will be good motivation to keep going.

05 déc. 20 par le membre: tlg28

I went from having double double coffees everyday to enjoying just black. I actually prefer it now.. and it feels like when you're looking for a good coffee, you can actually taste the differences and appreciate the goodness

06 déc. 20 par le membre: Cypher89

Great idea! It is interesting how the body adjust slowly.

06 déc. 20 par le membre: themeis

Cypher89 I was double double coffee a month ago and just reduced sugar week by week, no sugar this week and not minding tasting the actual coffee (who knew!). Thanks for the support everyone!

07 déc. 20 par le membre: tlab80

Yes!!! SMART goals! You go, tlab80!

09 déc. 20 par le membre: ......v


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Journal de tlab80, 04 déc. 20

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