Journal de lamapa515, 06 déc. 20

hurt my knee after doing so many steps on friday. I did 20000. yesterday I pushed through the pain and managed still to do 10000 steps.now today still did steps,only 8000.
I think tomorrow I will take a break. I should be wearing a brace
.

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1452 kcal

Gras: 100,61g | Prot: 106,62g | Glu: 25,93g.   Petit Déjeuner: Salad Dressing, Cucumber (with Peel) , Lettuce, Scrambled Egg , Fresh Ham. Déjeuner: Scrambled Egg , Chicken Soup. Dîner: Kirkland Signature Atlantic Salmon, Cucumber (with Peel) , Lettuce, Salad Dressing. plus...

387 kcal

Exercice: Samsung Health - 24 heures. plus...