trying to now give up on chocolate and sweet things, this week just trying to get in 3 meals a day plus snacks. Next week will be different.
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94,8 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 24,9 kg.
Régime suivi: Raisonnablement Bien.
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1700 kcal
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Gras: 95,23g | Prot: 58,16g | Glu: 161,40g.
Petit Déjeuner: Coffee (Brewed From Grounds), Egg Omelette or Scrambled Egg, Organic Virgin Coconut Oil. Déjeuner: Bananas, Organic Virgin Coconut Oil, Egg Omelette or Scrambled Egg. Dîner: Beef Gravy, Organic Virgin Coconut Oil, Crinkle Chips, Lamb Liver. Snacks/Autre: Bananas, Iced Christmas Cake, Mars Bar. plus...
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2528 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 30 minutes, Repos - 17 heures et 30 minutes, Dormir - 6 heures. plus...
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poids stable
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