|
trying to now give up on chocolate and sweet things, this week just trying to get in 3 meals a day plus snacks. Next week will be different.
|
94,8 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 24,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1700 kcal
|
Gras: 95,23g | Prot: 58,16g | Glu: 161,40g.
Petit Déjeuner: Coffee (Brewed From Grounds), Egg Omelette or Scrambled Egg, Organic Virgin Coconut Oil. Déjeuner: Bananas, Organic Virgin Coconut Oil, Egg Omelette or Scrambled Egg. Dîner: Beef Gravy, Organic Virgin Coconut Oil, Crinkle Chips, Lamb Liver. Snacks/Autre: Bananas, Iced Christmas Cake, Mars Bar. plus...
|
|
2528 kcal
|
Exercice:
Marche (Rapide) - 6,5/kph - 30 minutes, Repos - 17 heures et 30 minutes, Dormir - 6 heures. plus...
|
poids stable
|