Journal de JosWardSA, 09 déc. 20

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I need help guys!

My mom is visiting from Germany, where she stays and I haven't seen her in a year. She's naturally alot leaner than I am. I always seem to pick up weight when she visits as she loves treating me and my brother.

Advice to avoid gaining weight and continuing to lose?

Voir Calendrier de Régime, 09 décembre 2020:

910 kcal

Gras: 21,36g | Prot: 34,18g | Glu: 144,55g. Petit Déjeuner: Clover Full Cream Fresh Milk, Sugar, Coffee. Déjeuner: Mashed Potatoes (Whole Milk and Butter Added), Eskort Round Cut Bacon. Dîner: Spur Steak Ranches BBQ Sauce, Beef Sausage, Penne, Spaghetti. plus...

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Commentaires

I think it’s important to communicate your goals with parents because they sometimes (with judgement) can hold us accountable. I think if you’re not too keen to refuse her little treats (lucky you that she still treats you hehe) i think make allowance for cheat meals? That would be my last suggestion though. Or tell her only 1 day of a cheat meal. But hopefully she understands and spoils you with something healthy.

09 déc. 20 par le membre: miqkaylastofberg

I would try and count calories thereby enjoying the treats but mayb smaller portions and still staying within your allocated calorie deficit for the week.

09 déc. 20 par le membre: G@101

Thank you for all the tips! I've told her I'm trying to lose some weight and she's agreed to help me stay on track, she's also wanting to keep healthier this holiday season so we're going to help each other. I've been watching my portions and have continued to lose! :)

12 déc. 20 par le membre: JosWardSA


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