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Goals are going well, ate out yesterday and was SHOCKED when I logged the calories. I was diagnosed with sleep apnea and got a CPAP machine yesterday, it's going to be an adjustment and I hardly slept but I know I can stick it out.
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96,3 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 5,6 kg.
Régime suivi: Raisonnablement Bien.
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2099 kcal
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Gras: 90,13g | Prot: 62,66g | Glu: 259,65g.
Petit Déjeuner: Kraft Cheese Slice, Salami, Margarine, White Bread, Coffee with Cream. Déjeuner: Mr. Noodles Beef. Dîner: Butter Cake, Spaghetti with Tomato Sauce and Meatballs. plus...
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Perdant 2,1 kg par Semaine
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