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267cal post workout breakfast after taking a break from counting for 2/3 days!
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1038 kcal
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Gras: 41,83g | Prot: 73,58g | Glu: 89,06g.
Petit Déjeuner: Nutritech Nuke Lite Cotton Candy, Lancewood Double Cream Yoghurt, Strawberries , Grapes, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Sasko Low GI Dumpy Seeded Brown Bread, Coffee with Milk. Déjeuner: Takis Dry Wors, Pineapple Juice. Dîner: Woolworths Garlic & Herb Baby Potatoes, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Autre: Gluten Free Gurus Banting Choc Brownies, Low Fat Milk, Woolworths Vanilla Chai Tea, Woolworths Moist Sliced Biltong. plus...
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1887 kcal
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Exercice:
Musculation - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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 Commentaires
14 déc. 20 par le membre: HelenCape
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14 déc. 20 par le membre: Elaine Sampson
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@Elain it’s low gi toast with melrose, half a cup of strawberries, 15 grapes & half a cup of dbl cream yoghurt.
15 déc. 20 par le membre: Robyn.09
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Historique de poids de Robyn.09
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