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I can't seem to lose weight. I am soo frustrated. yesterday i did 2 hours of walking and 30 minutes pilates and drank a ton of water and had nothing but a slim fast shake. i was up from over the weekend to 173 so now im back down to 171. I just don't get it i exercise 2 hours a day. maybe i am just meant to be this weight. i feel like giving up on the idea of ever being thin just seems like too much work. im dedicating my life to it and i have been writing everything down to a tee i wish i can figure out what im doing wrong cause i don't know anymore.
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77,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: Raisonnablement Bien.
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960 kcal
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Gras: 40,21g | Prot: 36,25g | Glu: 117,70g.
Petit Déjeuner: Low Carb 100% Whole Grain Wheat Bread, Egg (Whole), coffee creamer hazelnut. Déjeuner: sugar free jam, Heart to Heart Waffles. Dîner: mcdonalds parfait. Snacks/Autre: lowfat butter, low carb bread, chocolate pop, cheese, Smart Pop Butter Popcorn, cream cheese lowfat, crackers. plus...
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2215 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 0,8 kg par Semaine
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 Commentaires
Ahem, ahem. Did you take your measurements? Also, you're body will hoard the fat if you don't eat b/c it thinks you're starving. Our bodies know to do that from the cavemen days when food could sometimes be few and far between. You need to eat, try 5-6 small meals a day to get your metabolism going. Trust me, if you do the exercise you're doing and you eat well, you will lose...inches and pounds. Be patient!
14 janv. 09 par le membre: kimbulie
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YOU MUST EAT...kimbulie is right...not eating = weight gain...
14 janv. 09 par le membre: veggies yuk
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You did all that exercise and all you had was a slim fast shake. That is your problem right there. Your body can't burn any calories when it has no fuel (i.e. fires don't burn without the wood). You need to eat in order to lose, especially when you are doing all that exercise. Eat your minumum daily points every day and maybe some activity points to help fuel your workouts. Concentrate on getting healthy and not just the number on the scale. If you keep at it, it will happen for you. Keep changing things up. Eat different foods, vary your points with high and low days, up your exercise intensisty (instead of making them longer), try 5 or 6 small meals (like the above poster said) with a little protein at each meal. Good luck!
14 janv. 09 par le membre: Suzi161
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Historique de poids de fatfreeme
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