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Up to 217.8 this morning as my bod digested that prime rib, wine, and dessert overnight. Ate cottage cheese and a sausage and egg muffin at noon and 4pm, and feeling great. On my way home. Will do my weight lifting workout then a weigh in, and then something super light for dinner. Have a great night!
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745 kcal
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Gras: 14,05g | Prot: 79,87g | Glu: 80,44g.
Petit Déjeuner: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Déjeuner: Lucerne Low Fat 1% Cottage Cheese (lucrene). Dîner: Turnips, Green Peppers, Red Tomatoes, Parsley. Snacks/Autre: Silk Pure Almond Milk - Unsweetened Vanilla, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. plus...
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2810 kcal
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Exercice:
Marche (Modérée) - 5/kph - 40 minutes, Musculation (Modérée) - 30 minutes, Dormir - 4 heures et 16 minutes, Repos - 18 heures et 34 minutes. plus...
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