Journal de Robyn.09, 16 déc. 20

269cals of snacks for staying in & watching series:) I’m addicted to melrose lately 🙈 so started putting them on tortillas/ wraps & toasting them in the pan!

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1258 kcal

Gras: 49,93g | Prot: 72,98g | Glu: 123,44g.   Petit Déjeuner: Reduced Fat Cappuccino. Déjeuner: Grapes, Mayonnaise , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bakers Crackerbread Rye Toast. Dîner: Beef Sausage, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Autre: Lay's Lightly Salted, Melrose Cheddar Flavoured Reduced Fat Cheese Spread, Woolworths Beef Nibbles, Pick N Pay Cocktail Brown Tortilla Wraps, Baby Carrots . plus...

1887 kcal

Exercice: Musculation - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...