Journal de brunmonnig, 16 déc. 20

It's my birthday so we had a rather large lunch altogether to celebrate. It's not a normal lunch.

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2004 kcal

Gras: 48,81g | Prot: 77,54g | Glu: 323,39g.   Petit Déjeuner: Raisins (Seedless), Sultanas, Sugar, Cinnamon, Red Delicious Apples, Oatmeal. Déjeuner: Rump Steak, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Green Peas, Baby Carrots, Woolworths Baked Pumpkin Pie, Roasted Potato. Dîner: Herbalife Formula 1 Shake Mix Vanilla, Jungle Oats Muesli, Lowfat Fruit Variety Yoghurt. Snacks/Autre: Woolworths Mango Sorbet. plus...

3879 kcal

Exercice: Dormir - 2 heures, Assis - 1 heure, Marche (Lent) - 3/kph - 10 minutes, Repos - 20 heures et 50 minutes. plus...