Journal de Draglist, 10 janv. 14

Profil de Draglist | < Entrée Précédente |Entrée Suivante >

Down to 215.4 for the morning weigh in. Will target 1000 calories today to enter the weekend. Will eat between 1500-2500 each day on Saturday and Sunday. Enjoy your weekend!

Voir Calendrier de Régime, 10 janvier 2014:

1102 kcal

Gras: 40,06g | Prot: 130,94g | Glu: 48,26g. Petit Déjeuner: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Déjeuner: Cream (Half & Half), Lucerne Low Fat 1% Cottage Cheese (lucrene). Dîner: Kraft Light Asian Toasted Sesame Salad Dressing, Navitas Naturals Organic Raw Chia Seeds, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Autre: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. plus...

2505 kcal

Exercice: Marche (Modérée) - 5/kph - 37 minutes, Dormir - 8 heures et 6 minutes, Repos - 15 heures et 17 minutes. plus...

3 supporteurs Encourager

Commentaires

Morning Bill. You are so close to your lowest weight and likely on it if you were using your original scale. Enjoy the week-end, obviously no big blow out plans so you should be rocking the 210 soon.

10 janv. 14 par le membre: sarahsmum

You too!

10 janv. 14 par le membre: Sherisauer

Keep on keeping on, Bill! Enjoy your weekend! :)

10 janv. 14 par le membre: Mom2Boxers

My Tanita should be coming within a week or two, it will be interesting to see which scale I'm going to prefer LOL

10 janv. 14 par le membre: Lynn1958

hehe Lynn, you'll go for the Tanita cos it give you more numbers to think about lol! Draglist amazing control! keep well and have a good weekend too!

10 janv. 14 par le membre: Jenfar

That is success! I would find another place for to get my coffee. That is too tempting. LOL!

10 janv. 14 par le membre: Mom2Boxers


	Soumettre un Commentaire Vous devez vous connecter pour soumettre un commentaire. Cliquez ici* pour se connecter.*

Historique de poids de Draglist

Voir l'Historique Complet

Journal de Draglist, 10 janv. 14

Soumettre un Commentaire

Historique de poids de Draglist